Separation anxiety is a normal part of development, especially in the early years of a child’s life. It shows a strong bond between a child and their caregivers. However, separation anxiety is not confined to childhood. Separation anxiety can emerge in romantic relationships and is often triggered by physical or emotional distance from a partner.

Behavioral activation alleviates symptoms of anxiety and depression by encouraging you to engage in meaningful and enjoyable activities. This therapeutic approach promotes actions that bring you a sense of accomplishment and pleasure while reducing avoidance and withdrawal behaviors.

Have you recently felt that something was off in your relationship? Does something feel wrong, but you can’t quite place it? Or have you been grappling with a nagging feeling of jealousy or insecurity? If you answered yes, take a deep breath because you are not alone.

Communication is essential in every relationship and plays a crucial role in easing relationship anxiety. When partners communicate effectively, they can express their feelings, worries, and concerns.

Performance anxiety, or stage fright, is a feeling of worry, nervousness, or fear before and during a performance or when a person feels they are being evaluated. This anxiety can impact our mental health despite being common in our everyday lives.

Understanding attachment styles and relationship anxiety is crucial for building and maintaining healthy relationships. Attachment styles are patterns of behavior that we develop in childhood and carry into adulthood. These patterns can influence how we perceive and respond to our partners and can cause relationship anxiety.

Do you often worry about your relationship or become anxious when dealing with a romantic partner? If you answered yes to either of these questions, you may be experiencing relationship anxiety. Relationship anxiety may stem from fear of the unknown or worry about the future. It can manifest as insecurity, fear of rejection, or concerns about the stability of your relationship.

It’s a moonlit night, and you’re nestled under your cozy blanket. Even though everything outside seems peaceful, anxiety eats away at your thoughts and leaves you tossing and turning. Your heart is racing, and your mind is a storm of worries. Like so many others, you can’t seem to escape the unsettling battle between sleep and anxiety. You’re feeling exhausted, frustrated, and hopeless. Fortunately, restful sleep is possible.

In the age of information overload and endless choices, it’s easy to find ourselves trapped in a never-ending cycle of overthinking, often leading to a familiar foe: analysis paralysis. Analysis paralysis often infiltrates your decision-making processes. It erodes your self-esteem and opens the door for its closest ally, anxiety, to seize control of your life.

Social anxiety disorder, also known as social phobia, is like an uninvited guest at a party. This unwelcome presence can turn even the most joyous gatherings into nerve-wracking ordeals. The gnawing sensation in your stomach, your racing heart, and your sweaty palms may all be symptoms of social anxiety. Social anxiety disorder is a mental health condition marked by overwhelming fear and anxiety in social settings.

It’s common for people to feel anxious in a world that is characterized by quick changes and increasing pressures. However, for some people, these brief feelings of worry can become pervasive, unsettling, and upsetting. Picture yourself with a mind that never seems to hit the “off” button. Imagine a radio playing a never-ending series of ideas, concerns, and “what-ifs.”

Learning to delegate may be the first step in breaking the perfectionism cycle. The good thing about being a perfectionist is that you are committed to excellence. However, a drawback to being a perfectionist is that you may be setting unrealistic standards for yourself.

If only I could be more organized, keep my home cleaner, have done that project more perfectly. It’s not good enough unless it’s perfect. We all know someone who’s a perfectionist. It could even be ourselves who cannot live up to our exacting, unforgiving standards.

We all grieve for something or someone at some point in our lives. Grief is relevant to so many human experiences: life changes from chronic illness, losing your career, divorce. These and other experiences can cause a deluge of emotions that are difficult to process. Grief may even turn into depression. At what point does that happen?

None of us are strangers to stress. We experience it every day, and it's an important part of life. Stress helps prepare us for danger, engaging our "fight or flight" responses toward a perceived threat. However, constant stress can have lasting impacts on our brains. Therefore, it is important to understand how our bodies process stress.

Sometimes depression doesn't show up alone. There are conditions that frequently come with it. You may have multiple mental health concerns at once or a physical condition occurring at the same time as your depression. These are known as comorbid conditions. If you are wondering what a comorbid condition is and how it works, read on to find out.

Childhood trauma doesn’t just affect someone when they’re young. The impact of childhood trauma can linger well into adulthood. In fact, depending on the circumstances, someone who experienced childhood trauma can suffer profoundly even decades after the event. This is especially true if they never received support after the traumatic events.

You felt like you were living in a bubble ever since COVID hit. You wanted to make sure that you were staying healthy but that you were also protecting your family, friends, and coworkers.

There’s no question that living with bipolar disorder comes with a variety of challenges. The person actually living with it has to learn a lot about how to manage their symptoms, and that isn’t always easy. 

You may be suffering from the effects of financial trauma. Whether you have inherited these attitudes from financial instability in your past or a sudden economic loss, you are not alone. Money can be a source of stress for many people.